| INTRODUCTION |
5 |
To Your
Health
by William G. Johnsson
|
ARTICLES |
6 |
CELEBRATIONS:
Health for the Whole Person
Living healthfully is its own reward. But that doesn't mean we can't
have a little fun along the way. by Allan Handysides |
10 |
Getting
the Fat Out
Those extra pounds don't stand a chance. by Glen Blix |
16 |
Touching
Lives 24 Hours a Day
This health center delivers benefits that never end. by Lothar Erbenich |
20 |
New Findings
Highlight Health Factors
We already know the Adventist health advantages. Now we know new
ones. by Richard W. Weismeyer and Barry L. Taylor |
24 |
Going Vegetarian?
Whether for health, religious, or moral reasons, going meatless
is a great way to go. Just make sure you get your vitamins. by Christine
Hwang |
29 |
Think Lifestyle
An interview with one of the nation's premier authorities on cancer--and
its prevention. by Lynn Neumann McDowell |
32 |
The Heart
of the Matter
Give your heart a break--before it attacks.
by Peter Landless |
36 |
What You
Need to Know About Exercise
Start with a little and see how far it takes you.
by Gwen Foster |
40 |
Recipes
for the Real World
Guilt-free recipes that taste great.
by Georgia E. Hodgkin, from Vibrant Life |
41 |
Say It In
90 Seconds
New radio spots put the spotlight on health.
by Celeste Ryan |
43 |
The Baby,
the Bandits, the Macaroni and Cheese
They knew how to be healthy. They just needed a little help. by
Faye Whiting |
