Sugar in Fruit?
As a type 2 diabetes patient, I was told not to eat fruit because of the high sugar content. What do you advise?
We regularly recommend a diet that is balanced and includes whole fruits, vegetables, grains, nuts, legumes, and modest amounts of low-fat dairy or dairy equivalents. Dairy equivalents are vitamin B12-fortified soy drinks and egg replacements.
We emphasize “whole” foods because such foods contain a natural balance of fiber and nutrients such as thiamine (vitamin B1) and avoid unnatural concentrations of one …