Personal Health

Karen Houghton

is author of the cookbook Naturally Gourmet and producer and host for the Naturally Gourmet cooking show on Hope Channel.

Eat to Live

Foods that make a difference

As a nation, the United States has long been dealing with heart disease, cancer, and obesity. And now on the rise are autoimmune diseases. The number of diagnoses of such conditions is growing rapidly. How much of a role does food play in all this? I have a hunch that it’s more than we think.

An Ounce of Prevention

Including more of certain foods in our diets could help prevent disease before it begins. So let’s first take a look at some fruits.

Fruits such as bananas, oranges, and berries are very popular and …

This content is only available to subscribers.

If you are already subscribed to the magazine, click the login button below.

Subscribe Now

We reserve the right to approve and disapprove comments accordingly and will not be able to respond to inquiries regarding that. Please keep all comments respectful and courteous to authors and fellow readers.
comments powered by Disqus