Eat to Live
Foods that make a difference
As a nation, the United States has long been dealing with heart disease, cancer, and obesity. And now on the rise are autoimmune diseases. The number of diagnoses of such conditions is growing rapidly. How much of a role does food play in all this? I have a hunch that it’s more than we think.
An Ounce of Prevention
Including more of certain foods in our diets could help prevent disease before it begins. So let’s first take a look at some fruits.
Fruits such as bananas, oranges, and berries are very popular and …